1.2.0: contextual notifications + in-onboarding auto-fill (aha moment)

- New "Week Ready" onboarding step: auto-fills the first week inline right
  after dish creation, then pitches the Sunday reminder with context before
  requesting OS notification permission (no more cold prompt on Home)
- Notifications section in Settings: weekly reminder toggle, deep-link to
  system settings when permission is denied
- NotificationService: remindersEnabled preference, requestPermission(),
  authorizationStatus(), cancelAllReminders()
- Post-onboarding premium prompt deferred to 2nd session (paywall was just
  shown as the final onboarding step — 2s-later alert was prompt fatigue)
- Back navigation blocked after onboarding commit to avoid duplicate dishes
- 10 new strings × 6 languages

Co-Authored-By: Claude Opus 4.8 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01UtWT52pAE91D7mbDda1cAM

MealMood.xcodeproj/project.pbxproj

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 		4218F220B7412965A5001A88 /* CalendarStepView.swift in Sources */ = {isa = PBXBuildFile; fileRef = 76719058DD3A4177B2B4163E /* CalendarStepView.swift */; };
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@@ -61,12 +63,13 @@
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@@ -121,18 +122,17 @@
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+		D8E2F6A3F47E5C9F92A8E6B3 /* BottomPromoBanner.swift */ = {isa = PBXFileReference; lastKnownFileType = sourcecode.swift; path = BottomPromoBanner.swift; sourceTree = "<group>"; };
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 		F0200C0C11C912711C724558 /* PremiumAccess.swift */ = {isa = PBXFileReference; lastKnownFileType = sourcecode.swift; path = PremiumAccess.swift; sourceTree = "<group>"; };
+		F61A8C92B47D5938C61E9A75 /* PaywallStepView.swift */ = {isa = PBXFileReference; lastKnownFileType = sourcecode.swift; path = PaywallStepView.swift; sourceTree = "<group>"; };
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 /* End PBXFileReference section */
 
 /* Begin PBXFrameworksBuildPhase section */
@@ -256,6 +258,14 @@
 			path = Home;
 			sourceTree = "<group>";
 		};
+		0D63499EC79D43728D1CA8C7 /* Stats */ = {
+			isa = PBXGroup;
+			children = (
+				1E8AD94FC874467D863D464C /* StatsView.swift */,
+			);
+			path = Stats;
+			sourceTree = "<group>";
+		};
 		2BC91A087BC03FF7810C529F /* MealMoodWidget */ = {
 			isa = PBXGroup;
 			children = (
@@ -370,14 +380,6 @@
 			path = Views;
 			sourceTree = "<group>";
 		};
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-			children = (
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-			sourceTree = "<group>";
-		};
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@@ -437,6 +439,7 @@
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 				035C6C0B728EB0EA80394CDD /* WeekendsStepView.swift */,
 				70D140A6E835CA6227C2D4D9 /* WelcomeStepView.swift */,
+				D954415A7AC73D41309D2BDF /* WeekReadyStepView.swift */,
 			);
 			path = Onboarding;
 			sourceTree = "<group>";
@@ -621,6 +624,30 @@
 		};
 /* End PBXResourcesBuildPhase section */
 
+/* Begin PBXShellScriptBuildPhase section */
+		FB001111111111111111110C /* Upload dSYM to Crashlytics */ = {
+			isa = PBXShellScriptBuildPhase;
+			alwaysOutOfDate = 1;
+			buildActionMask = 2147483647;
+			files = (
+			);
+			inputFileListPaths = (
+			);
+			inputPaths = (
+				"${DWARF_DSYM_FOLDER_PATH}/${DWARF_DSYM_FILE_NAME}/Contents/Resources/DWARF/${TARGET_NAME}",
+				"$(BUILT_PRODUCTS_DIR)/$(INFOPLIST_PATH)",
+			);
+			name = "Upload dSYM to Crashlytics";
+			outputFileListPaths = (
+			);
+			outputPaths = (
+			);
+			runOnlyForDeploymentPostprocessing = 0;
+			shellPath = /bin/sh;
+			shellScript = "\"${BUILD_DIR%Build/*}SourcePackages/checkouts/firebase-ios-sdk/Crashlytics/run\"\n";
+		};
+/* End PBXShellScriptBuildPhase section */
+
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 		A6B405631E28429E34B68811 /* Sources */ = {
 			isa = PBXSourcesBuildPhase;
@@ -709,35 +736,12 @@
 				FB0011111111111111111109 /* CrashlyticsService.swift in Sources */,
 				443CC3997A9A4818B51066FB /* StatsView.swift in Sources */,
 				B4D6F8012C3E5F7A91B3D5F7 /* FeedbackStore.swift in Sources */,
+				2124FD777418A4EEDF64BDC3 /* WeekReadyStepView.swift in Sources */,
 			);
 			runOnlyForDeploymentPostprocessing = 0;
 		};
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-/* Begin PBXShellScriptBuildPhase section */
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-			alwaysOutOfDate = 1;
-			buildActionMask = 2147483647;
-			files = (
-			);
-			inputFileListPaths = (
-			);
-			inputPaths = (
-				"${DWARF_DSYM_FOLDER_PATH}/${DWARF_DSYM_FILE_NAME}/Contents/Resources/DWARF/${TARGET_NAME}",
-				"$(BUILT_PRODUCTS_DIR)/$(INFOPLIST_PATH)",
-			);
-			name = "Upload dSYM to Crashlytics";
-			outputFileListPaths = (
-			);
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-			shellPath = /bin/sh;
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-		};
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MealMood/Resources/de.lproj/Localizable.strings

@@ -362,3 +362,17 @@
 /* Week rating */
 "week_rating_prompt" = "Wie war diese Woche?";
 
+
+/* Week ready onboarding step (1.2.0) */
+"onboarding_week_ready_title" = "Deine Woche ist fertig!";
+"onboarding_week_ready_subtitle" = "%d Mahlzeiten automatisch geplant. Du kannst später alles anpassen.";
+"onboarding_week_ready_subtitle_empty" = "Dein Wochenplan ist eingerichtet. Füge jederzeit Gerichte hinzu und fülle ihn mit einem Tipp.";
+"onboarding_reminder_pitch" = "Erhalte jeden Sonntag eine Erinnerung, damit die Woche immer geplant beginnt.";
+"onboarding_reminder_allow" = "Sonntags erinnern";
+"onboarding_reminder_skip" = "Jetzt nicht";
+
+/* Notification settings (1.2.0) */
+"settings_notifications_header" = "Mitteilungen";
+"settings_weekly_reminder" = "Wöchentliche Planungserinnerung";
+"settings_notifications_denied_hint" = "Mitteilungen sind in den Systemeinstellungen deaktiviert.";
+"settings_open_system_settings" = "Einstellungen öffnen";

MealMood/Resources/en.lproj/Localizable.strings

@@ -362,3 +362,17 @@
 /* Week rating */
 "week_rating_prompt" = "How was this week?";
 
+
+/* Week ready onboarding step (1.2.0) */
+"onboarding_week_ready_title" = "Your week is ready!";
+"onboarding_week_ready_subtitle" = "%d meals planned automatically. You can tweak anything later.";
+"onboarding_week_ready_subtitle_empty" = "Your weekly plan is set up. Add dishes anytime and fill it in one tap.";
+"onboarding_reminder_pitch" = "Get a gentle reminder every Sunday so next week is always planned before it starts.";
+"onboarding_reminder_allow" = "Remind me on Sundays";
+"onboarding_reminder_skip" = "Not now";
+
+/* Notification settings (1.2.0) */
+"settings_notifications_header" = "Notifications";
+"settings_weekly_reminder" = "Weekly planning reminder";
+"settings_notifications_denied_hint" = "Notifications are disabled in system settings.";
+"settings_open_system_settings" = "Open Settings";

MealMood/Resources/es.lproj/Localizable.strings

@@ -362,3 +362,17 @@
 /* Week rating */
 "week_rating_prompt" = "¿Qué tal fue la semana?";
 
+
+/* Week ready onboarding step (1.2.0) */
+"onboarding_week_ready_title" = "¡Tu semana está lista!";
+"onboarding_week_ready_subtitle" = "%d comidas planificadas automáticamente. Podrás ajustarlo todo después.";
+"onboarding_week_ready_subtitle_empty" = "Tu plan semanal está preparado. Añade platos cuando quieras y complétalo con un toque.";
+"onboarding_reminder_pitch" = "Recibe un recordatorio cada domingo para que la semana siempre empiece planificada.";
+"onboarding_reminder_allow" = "Recuérdamelo los domingos";
+"onboarding_reminder_skip" = "Ahora no";
+
+/* Notification settings (1.2.0) */
+"settings_notifications_header" = "Notificaciones";
+"settings_weekly_reminder" = "Recordatorio semanal de planificación";
+"settings_notifications_denied_hint" = "Las notificaciones están desactivadas en los ajustes del sistema.";
+"settings_open_system_settings" = "Abrir Ajustes";

MealMood/Resources/fr.lproj/Localizable.strings

@@ -362,3 +362,17 @@
 /* Week rating */
 "week_rating_prompt" = "Comment s'est passée cette semaine ?";
 
+
+/* Week ready onboarding step (1.2.0) */
+"onboarding_week_ready_title" = "Votre semaine est prête !";
+"onboarding_week_ready_subtitle" = "%d repas planifiés automatiquement. Vous pourrez tout ajuster ensuite.";
+"onboarding_week_ready_subtitle_empty" = "Votre planning hebdomadaire est prêt. Ajoutez des plats quand vous voulez et remplissez-le en un geste.";
+"onboarding_reminder_pitch" = "Recevez un rappel chaque dimanche pour que la semaine commence toujours planifiée.";
+"onboarding_reminder_allow" = "Rappelez-le-moi le dimanche";
+"onboarding_reminder_skip" = "Pas maintenant";
+
+/* Notification settings (1.2.0) */
+"settings_notifications_header" = "Notifications";
+"settings_weekly_reminder" = "Rappel hebdomadaire de planification";
+"settings_notifications_denied_hint" = "Les notifications sont désactivées dans les réglages du système.";
+"settings_open_system_settings" = "Ouvrir Réglages";

MealMood/Resources/it.lproj/Localizable.strings

@@ -362,3 +362,17 @@
 /* Week rating */
 "week_rating_prompt" = "Com'è andata questa settimana?";
 
+
+/* Week ready onboarding step (1.2.0) */
+"onboarding_week_ready_title" = "La tua settimana è pronta!";
+"onboarding_week_ready_subtitle" = "%d pasti pianificati automaticamente. Potrai modificare tutto in seguito.";
+"onboarding_week_ready_subtitle_empty" = "Il tuo piano settimanale è pronto. Aggiungi piatti quando vuoi e completalo con un tocco.";
+"onboarding_reminder_pitch" = "Ricevi un promemoria ogni domenica così la settimana inizia sempre pianificata.";
+"onboarding_reminder_allow" = "Ricordamelo la domenica";
+"onboarding_reminder_skip" = "Non ora";
+
+/* Notification settings (1.2.0) */
+"settings_notifications_header" = "Notifiche";
+"settings_weekly_reminder" = "Promemoria settimanale di pianificazione";
+"settings_notifications_denied_hint" = "Le notifiche sono disattivate nelle impostazioni di sistema.";
+"settings_open_system_settings" = "Apri Impostazioni";

MealMood/Resources/pt-BR.lproj/Localizable.strings

@@ -362,3 +362,17 @@
 /* Week rating */
 "week_rating_prompt" = "Como foi esta semana?";
 
+
+/* Week ready onboarding step (1.2.0) */
+"onboarding_week_ready_title" = "Sua semana está pronta!";
+"onboarding_week_ready_subtitle" = "%d refeições planejadas automaticamente. Você pode ajustar tudo depois.";
+"onboarding_week_ready_subtitle_empty" = "Seu plano semanal está pronto. Adicione pratos quando quiser e preencha com um toque.";
+"onboarding_reminder_pitch" = "Receba um lembrete todo domingo para que a semana sempre comece planejada.";
+"onboarding_reminder_allow" = "Lembrar aos domingos";
+"onboarding_reminder_skip" = "Agora não";
+
+/* Notification settings (1.2.0) */
+"settings_notifications_header" = "Notificações";
+"settings_weekly_reminder" = "Lembrete semanal de planejamento";
+"settings_notifications_denied_hint" = "As notificações estão desativadas nos ajustes do sistema.";
+"settings_open_system_settings" = "Abrir Ajustes";

MealMood/Services/NotificationService.swift

@@ -4,9 +4,46 @@ import UserNotifications
 @MainActor
 final class NotificationService {
     static let shared = NotificationService()
+    static let remindersEnabledKey = "notifications_reminders_enabled"
+
+    private static let allReminderIdentifiers = [
+        "mealmood.next-week-planning",
+        "mealmood.sunday-planning"
+    ]
 
     private init() {}
 
+    /// User-level preference for weekly planning reminders (independent of OS permission).
+    var remindersEnabled: Bool {
+        get {
+            UserDefaults.standard.object(forKey: Self.remindersEnabledKey) as? Bool ?? true
+        }
+        set {
+            UserDefaults.standard.set(newValue, forKey: Self.remindersEnabledKey)
+            if !newValue { cancelAllReminders() }
+        }
+    }
+
+    func authorizationStatus() async -> UNAuthorizationStatus {
+        await UNUserNotificationCenter.current().notificationSettings().authorizationStatus
+    }
+
+    /// Explicit permission request for contextual prompts (onboarding, settings toggle).
+    /// Returns whether notifications are authorized after the request.
+    @discardableResult
+    func requestPermission() async -> Bool {
+        let center = UNUserNotificationCenter.current()
+        let settings = await center.notificationSettings()
+        switch settings.authorizationStatus {
+        case .notDetermined:
+            return (try? await center.requestAuthorization(options: [.alert, .sound, .badge])) ?? false
+        case .authorized, .provisional, .ephemeral:
+            return true
+        default:
+            return false
+        }
+    }
+
     func requestPermissionIfNeeded() async {
         let center = UNUserNotificationCenter.current()
         let settings = await center.notificationSettings()
@@ -14,7 +51,16 @@ final class NotificationService {
         _ = try? await center.requestAuthorization(options: [.alert, .sound, .badge])
     }
 
+    func cancelAllReminders() {
+        UNUserNotificationCenter.current()
+            .removePendingNotificationRequests(withIdentifiers: Self.allReminderIdentifiers)
+    }
+
     func schedulePlanningReminderIfNeeded(nextWeekPlan: WeekPlan?, language: AppLanguage) {
+        guard remindersEnabled else {
+            cancelAllReminders()
+            return
+        }
         let center = UNUserNotificationCenter.current()
         let identifier = "mealmood.next-week-planning"
 

MealMood/ViewModels/OnboardingViewModel.swift

@@ -28,7 +28,10 @@ final class OnboardingViewModel: ObservableObject {
     @Published var addedDishes: [(name: String, tagIds: [UUID])] = []
     let maxOnboardingDishes = 10
 
-    let totalSteps = 6
+    let totalSteps = 7
+
+    /// Slots filled by the in-onboarding auto-fill (aha moment step).
+    @Published var autoFilledCount: Int = 0
 
     var canContinue: Bool {
         switch currentStep {
@@ -37,7 +40,8 @@ final class OnboardingViewModel: ObservableObject {
         case 2: return true // Weekends (toggle)
         case 3: return true // Calendar (optional)
         case 4: return true // Dishes are optional
-        case 5: return true // Paywall (always skippable)
+        case 5: return true // Week ready (aha moment + reminder opt-in)
+        case 6: return true // Paywall (always skippable)
         default: return false
         }
     }
@@ -161,10 +165,9 @@ final class OnboardingViewModel: ObservableObject {
                 AnalyticsService.logDishAdded(tagCount: dishData.tagIds.count, source: "onboarding")
             }
             AnalyticsService.logOnboardingCompleted(dishCount: onboardingDishCount)
-            // If the user added dishes, auto-fill their first week on launch so they
+            // Auto-fill now happens inline in the Week Ready onboarding step, so the
-            // land on a ready plan instead of an empty one. Otherwise fall back to the
+            // launch flag stays off. Users without dishes still get the home prompt.
-            // home auto-assign prompt.
+            UserDefaults.standard.set(false, forKey: Self.pendingAutoFillOnLaunchKey)
-            UserDefaults.standard.set(createdDishes, forKey: Self.pendingAutoFillOnLaunchKey)
             UserDefaults.standard.set(!createdDishes, forKey: Self.pendingAutoAssignPromptKey)
             UserDefaults.standard.set(true, forKey: Self.pendingPremiumPromptKey)
             return true
@@ -173,4 +176,39 @@ final class OnboardingViewModel: ObservableObject {
             return false
         }
     }
+
+    /// Fills the first week right inside onboarding (the "aha moment" step) using
+    /// the same engine as the home auto-complete. Returns the number of filled slots.
+    @discardableResult
+    func autoFillFirstWeek(context: ModelContext) -> Int {
+        autoFilledCount = 0
+        guard !addedDishes.isEmpty else { return 0 }
+
+        let dishes = (try? context.fetch(FetchDescriptor<Dish>())) ?? []
+        let tags = (try? context.fetch(FetchDescriptor<Tag>())) ?? []
+        let weekStart = Date().startOfWeek()
+        let plans = (try? context.fetch(FetchDescriptor<WeekPlan>())) ?? []
+        guard let plan = plans.first(where: { $0.weekStartDate == weekStart }) else { return 0 }
+
+        let emptySlots = plan.slots.filter { $0.dishId == nil && !$0.isEatingOut }
+        guard !emptySlots.isEmpty else { return 0 }
+
+        let result = AutocompleteEngine.autocomplete(
+            emptySlots: emptySlots,
+            currentPlan: plan,
+            allDishes: dishes,
+            allTags: tags,
+            recentPlans: [],
+            rejectionCounts: FeedbackStore.rejectionCounts()
+        )
+        plan.updatedAt = Date()
+        try? context.save()
+
+        AnalyticsService.logAutoAssignUsed(
+            filledSlots: result.filledSlots.count,
+            unfilledSlots: result.unfilledCount
+        )
+        autoFilledCount = result.filledSlots.count
+        return result.filledSlots.count
+    }
 }

MealMood/Views/Home/HomeView.swift

@@ -515,7 +515,8 @@ struct HomeView: View {
             StatsView(weekPlans: weekPlans, allDishes: dishes, allTags: tags, language: settings.languageEnum.resolved())
         }
         .task {
-            await NotificationService.shared.requestPermissionIfNeeded()
+            // Permission is now requested contextually (onboarding Week Ready step or
+            // the Settings toggle) — no cold OS prompt on first Home load.
             let nextPlan = fetchWeekPlan(for: Date().startOfWeek().addingDays(7))
             NotificationService.shared.schedulePlanningReminderIfNeeded(
                 nextWeekPlan: nextPlan,
@@ -986,6 +987,13 @@ struct HomeView: View {
         let shouldShowPremiumPrompt = UserDefaults.standard.bool(forKey: OnboardingViewModel.pendingPremiumPromptKey)
         guard shouldShowPremiumPrompt else { return }
 
+        // The paywall was just shown as the final onboarding step — prompting again
+        // 2s later is prompt fatigue. Defer to the second session instead.
+        let sessionCountKey = "post_onboarding_session_count"
+        let sessions = UserDefaults.standard.integer(forKey: sessionCountKey) + 1
+        UserDefaults.standard.set(sessions, forKey: sessionCountKey)
+        guard sessions >= 2 else { return }
+
         DispatchQueue.main.asyncAfter(deadline: .now() + 2.0) {
             showPostOnboardingPremiumPrompt = true
         }

MealMood/Views/Onboarding/OnboardingView.swift

@@ -64,18 +64,26 @@ struct OnboardingView: View {
                         tags: tags,
                         onFinish: {
                             _ = viewModel.completeOnboarding(context: context)
+                            viewModel.autoFillFirstWeek(context: context)
                             viewModel.nextStep()
                         }
                     )
                     .frame(maxWidth: .infinity, maxHeight: .infinity, alignment: .top)
                     .tag(4)
 
+                    WeekReadyStepView(
+                        filledCount: viewModel.autoFilledCount,
+                        onContinue: { viewModel.nextStep() }
+                    )
+                    .frame(maxWidth: .infinity, maxHeight: .infinity, alignment: .top)
+                    .tag(5)
+
                     PaywallStepView(
                         onSkip: { onComplete() },
                         onConverted: { onComplete() }
                     )
                     .frame(maxWidth: .infinity, maxHeight: .infinity, alignment: .top)
-                    .tag(5)
+                    .tag(6)
                 }
                 .tabViewStyle(.page(indexDisplayMode: .never))
                 .animation(.easeInOut(duration: 0.3), value: viewModel.currentStep)
@@ -126,7 +134,9 @@ struct OnboardingView: View {
     private var onboardingHeader: some View {
         VStack(spacing: 6) {
             HStack {
-                if viewModel.currentStep > 0 {
+                // No back navigation once onboarding data is committed (step 4 finish):
+                // re-finishing would duplicate dishes and the week plan.
+                if viewModel.currentStep > 0 && viewModel.currentStep < 5 {
                     Button {
                         viewModel.previousStep()
                     } label: {

MealMood/Views/Onboarding/WeekReadyStepView.swift

@@ -0,0 +1,115 @@
+import SwiftUI
+
+/// Onboarding "aha moment" step: shows the freshly auto-filled first week and
+/// asks for the weekly reminder with context (instead of a cold OS prompt on Home).
+struct WeekReadyStepView: View {
+    let filledCount: Int
+    var onContinue: () -> Void
+
+    @State private var isRequestingPermission = false
+    @State private var reminderGranted = false
+
+    var body: some View {
+        VStack(spacing: 24) {
+            VStack(spacing: 16) {
+                ZStack {
+                    Circle()
+                        .fill(Color.mealMoodCoral.opacity(0.12))
+                        .frame(width: 88, height: 88)
+                    Image(systemName: filledCount > 0 ? "checkmark.circle.fill" : "calendar.badge.checkmark")
+                        .font(.system(size: 44, weight: .semibold))
+                        .foregroundColor(.mealMoodCoral)
+                }
+                .padding(.top, 24)
+
+                Text("onboarding_week_ready_title")
+                    .font(.mealMoodH1)
+                    .foregroundColor(.mealMoodTextPrimary)
+                    .multilineTextAlignment(.center)
+
+                Text(subtitleText)
+                    .font(.mealMoodBody)
+                    .foregroundColor(.mealMoodTextSecondary)
+                    .multilineTextAlignment(.center)
+            }
+            .padding(.horizontal, 24)
+
+            VStack(alignment: .leading, spacing: 12) {
+                HStack(spacing: 12) {
+                    Image(systemName: "bell.badge.fill")
+                        .font(.system(size: 22))
+                        .foregroundColor(.mealMoodCoral)
+                    Text("onboarding_reminder_pitch")
+                        .font(.mealMoodSmall)
+                        .foregroundColor(.mealMoodTextPrimary)
+                        .fixedSize(horizontal: false, vertical: true)
+                }
+            }
+            .padding(16)
+            .frame(maxWidth: .infinity, alignment: .leading)
+            .background(Color.mealMoodSurface)
+            .cornerRadius(14)
+            .overlay(
+                RoundedRectangle(cornerRadius: 14)
+                    .stroke(Color(hex: "#F0F0F0"), lineWidth: 1)
+            )
+            .padding(.horizontal, 24)
+
+            Spacer(minLength: 0)
+
+            VStack(spacing: 12) {
+                PrimaryButton(
+                    title: reminderGranted
+                        ? String(localized: "onboarding_continue")
+                        : String(localized: "onboarding_reminder_allow"),
+                    action: {
+                        if reminderGranted {
+                            onContinue()
+                        } else {
+                            enableReminders()
+                        }
+                    }
+                )
+                .disabled(isRequestingPermission)
+
+                if !reminderGranted {
+                    Button {
+                        onContinue()
+                    } label: {
+                        Text("onboarding_reminder_skip")
+                            .font(.mealMoodSmall)
+                            .foregroundColor(.mealMoodTextSecondary)
+                    }
+                    .buttonStyle(.plain)
+                }
+            }
+            .padding(.horizontal, 24)
+            .padding(.bottom, 40)
+        }
+        .frame(maxWidth: .infinity, maxHeight: .infinity, alignment: .top)
+    }
+
+    private var subtitleText: String {
+        if filledCount > 0 {
+            return String(format: String(localized: "onboarding_week_ready_subtitle"), filledCount)
+        }
+        return String(localized: "onboarding_week_ready_subtitle_empty")
+    }
+
+    private func enableReminders() {
+        isRequestingPermission = true
+        Task {
+            let granted = await NotificationService.shared.requestPermission()
+            NotificationService.shared.remindersEnabled = true
+            AnalyticsService.logNotificationsToggled(enabled: granted)
+            isRequestingPermission = false
+            if granted {
+                reminderGranted = true
+                HapticManager.shared.notification(type: .success)
+                // Small beat so the user sees the button flip before moving on.
+                try? await Task.sleep(nanoseconds: 600_000_000)
+            }
+            onContinue()
+        }
+    }
+}

MealMood/Views/Settings/SettingsView.swift

@@ -1,15 +1,45 @@
 import SwiftUI
 import SwiftData
 import EventKit
+import UserNotifications
 
 struct SettingsView: View {
     @Environment(\.modelContext) private var context
     @Query private var allSettings: [AppSettings]
     @StateObject private var viewModel = SettingsViewModel()
     @State private var showResetAllDataAlert = false
+    @State private var notificationAuthStatus: UNAuthorizationStatus = .notDetermined
+    @State private var remindersEnabled = NotificationService.shared.remindersEnabled
 
     private var settings: AppSettings? { allSettings.first }
 
+    private func refreshNotificationStatus() async {
+        notificationAuthStatus = await NotificationService.shared.authorizationStatus()
+        remindersEnabled = NotificationService.shared.remindersEnabled
+    }
+
+    private func handleReminderToggle(_ enabled: Bool, settings: AppSettings) {
+        Task {
+            if enabled {
+                let granted = await NotificationService.shared.requestPermission()
+                NotificationService.shared.remindersEnabled = true
+                remindersEnabled = true
+                notificationAuthStatus = await NotificationService.shared.authorizationStatus()
+                AnalyticsService.logNotificationsToggled(enabled: granted)
+                if granted {
+                    NotificationService.shared.schedulePlanningReminderIfNeeded(
+                        nextWeekPlan: nil,
+                        language: settings.languageEnum.resolved()
+                    )
+                }
+            } else {
+                NotificationService.shared.remindersEnabled = false
+                remindersEnabled = false
+                AnalyticsService.logNotificationsToggled(enabled: false)
+            }
+        }
+    }
+
     var body: some View {
         ZStack {
             Color.mealMoodBackground.ignoresSafeArea()
@@ -147,6 +177,37 @@ struct SettingsView: View {
             }
             .listRowBackground(Color.mealMoodSurface)
 
+            // Notifications section
+            Section {
+                Toggle("settings_weekly_reminder", isOn: Binding(
+                    get: { remindersEnabled && notificationAuthStatus != .denied },
+                    set: { newValue in handleReminderToggle(newValue, settings: settings) }
+                ))
+                .tint(.mealMoodCoral)
+                .disabled(notificationAuthStatus == .denied)
+
+                if notificationAuthStatus == .denied {
+                    VStack(alignment: .leading, spacing: 8) {
+                        Text("settings_notifications_denied_hint")
+                            .font(.mealMoodSmall)
+                            .foregroundColor(.mealMoodTextSecondary)
+                        Button {
+                            if let url = URL(string: UIApplication.openSettingsURLString) {
+                                UIApplication.shared.open(url)
+                            }
+                        } label: {
+                            Text("settings_open_system_settings")
+                                .font(.mealMoodSmall)
+                                .foregroundColor(.mealMoodCoral)
+                        }
+                    }
+                }
+            } header: {
+                Label("settings_notifications_header", systemImage: "bell")
+            }
+            .listRowBackground(Color.mealMoodSurface)
+            .task { await refreshNotificationStatus() }
+
             // Tags section
             Section {
                 NavigationLink(destination: TagListView()) {